必备素材句：

1、运动对于强身健体是必要的。

Exerciseis necessary to strengthenthe body.

2、大多数的人都在努力的拥有成功的工作和婚姻。然而，最近大家也开始意识到健康的重要性，因为越来越多的人都开始知道健康是我们做任何事情的第一步。

Most people make as much effort as they can toachieve their own success in many aspects such as their work or families.Yet， in recent yearsbeing healthyhas been an issue which attracts much attention from the public because people in growing numbers have realized thatphysical health is the first thing they shall focus on.

3、近年来，中国人开始更多地参与各式各样的健身运动。同时中国政府也开始修建更多的设施提供给大家来进行锻炼。

In recent years， Chinese people are more willing than before totake part in various games or sports to be bodily strong.Meanwhile， the governmenthas been constructing more facilities available for more people.

4、整个中国都处在这样的一种氛围中，那就是大家在享受着运动带来的快乐。

All China is in such an atmosphere where people enjoythe bliss of taking exercises.

5、现在大家都知道，保持一种积极的生活方式在日常生活中至关重要。只有照顾好自己，我们才有可能在工作中、在心爱的家庭里、在社会上扮演好各种角色，成为自己努力想要成为的人。

We all know by now thatmaintaining an active lifestyleshould be one of our top priorities in life.Only bytaking care of ourselvesdo we stand a chance ofbeing the kind of person we strive to be in the job， at home with our loved ones and in our communities.

6、每天锻炼对于我们保持健康也是必不可少的。当然，我们并不需要筋疲力尽。要根据自身实际情况规划体育锻炼。

Exercising every dayis also essential for us tostay healthy. Of course we don‘t need to exhaust ourselves.We should planour physical exercisesaccording to our actual condition.

7、拥有健康体魄的人可以精力充沛、充满自信地开展工作，反过来有助于他们的健康和幸福。相反，一个生病的人通常缺乏活力和兴趣去实现生活中所扮演的角色，这剥夺了他或她很多成功和幸福的机会。

People withgood healthcan do work withfull energy and confidenceandtheir progressin turn contributes totheir health and happiness.On the contrary， a sick one usually lacks the vigor and interest to fulfill his or her role in life，which deprives him or her of many opportunities tobecome successful and happy.

8、对大多数人来说，想要保持健康的第一步是少吃垃圾食品，均衡饮食。

Eating less junk food and having a balanced dietis the first step to remain healthy for most people.